StrongHER
Female Small Group Training Sessions
Feel Strong. Be Empowered. Train Together.
Join our small group training sessions designed specifically for women of all fitness levels. Led by our female certified personal trainer, these fun and focused workouts provide the structure and support you need to reach your goals — in a friendly, motivating environment.
Session Details:
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Day & Time: Tuesdays, 9:00–10:00 AM
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Dates: July 22 – August 19 (5-week program)
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Location: Back half of the gymnasium
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Group Size: 4–8 participants
A community of strong women lifting each other up, at the Y!
Tuesdays, 9:00-10:00am
Registration Information
Open | Close | Register At | Member | Non-Member | |
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Member Registration | 6/30/25 | 7/6/25 | Online / Front Desk | $ 100.00 | - |
General Registration | 7/7/25 | 7/18/25 | Online / Front Desk | $ 100.00 | $ 150.00 |
Available Sessions
Date(s) | ||
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07/22/25 - 08/19/25
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Register Closes 07/22/2025 |