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Personal Training with Kalil
Kalil is a NASM certified personal trainer, yoga instructor, and kickboxing coach. She has taught yoga here at the YMCA for the past 12 years, and is excited to begin serving the Y community as a personal trainer. Born and raised here in the UP, Kalil has been an outdoor sports enthusiast her whole life, and spends her time dirt biking, mountain biking, skiing, and trail running. While attending NMU, Kalil discovered a passion for Muay Thai kickboxing, and spent many years training and competing professionally. After undergoing several reconstructive knee surgeries, Kalil learned the importance of weight training and conditioning as a means of preventing and treating injury and living an all-around healthier and safer life. She is enthusiastic about bringing what she has learned to others, helping them approach their lives, sports, and passions with greater strength and confidence.
One-on-one Full Session
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/30/25 | 12/31/25 | Online / Front Desk | $ 80.00 | $ 90.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/30/25 - 12/31/25
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Register |
One-on-one Full Session (Buddy Session)
Reach your fitness goals with the support of a certified personal trainer—either on your own or alongside a friend! This full session focuses on customized workouts designed around your goals, fitness level, and interests. Whether you’re looking to build strength, increase endurance, or improve overall wellness, your trainer will provide expert guidance, motivation, and accountability.
Buddy Sessions allow you to train with a partner for extra encouragement while still receiving individualized attention and professional instruction.
Details:
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Duration: 60 minutes
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Focus: Personalized fitness goals, technique coaching, and progress tracking
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All fitness levels welcome!
*Payment: Both participants are required to register and pay individually (2 participants max)
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/20/25 | 1/31/26 | Online / Front Desk | $ 60.00 | $ 70.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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03/20/25 - 01/31/26
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Register |
One-on-one Half Session
With our one on one personal training service, your goals can be quickly achieved with 100% personalized programming. From injury rehabilitation to performance enhancement training, we use a variety of strategies and techniques to help you move and feel better. Sessions are 30 minutes.
For more information, email Kalil Zender at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/30/25 | 12/31/25 | Online / Front Desk | $ 45.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/30/25 - 12/31/25
|
Register |