This is a Volleyball specific Small Group workout. It will last 50min and lead by a certified Personal Trainer focusing on Volleyball specific exercises and drill. The groups will meet 1-2 days per week. The day/times are Wednesday at 6pm and Saturday at Noon. The cost is $90 for 1x a week for 6 weeks, or $180 for 2x a week for 6 weeks.
to put Christian principles into practice through programs that build a healthy spirit, mind and body for all, our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.